1/ Think about that awesome time you had with someone like ya Pop or similar,especially a good time from when you were 4 or 5,you'll be out in no time.even if it makes you laugh,that's even better.
Works for me..... Thinking bad stuff(bills,work,relationships)is negative,then you end up stressing.
2/ Fresh lavender under your pillow.
3/ What Flick said
